benefits of vitamin C that you did not know
We've heard experts talk about the benefits of vitamin C for body care many times, but of course we don't know for sure what it does.
The first is the
first ...
Vitamin C is a nutrient found in numerous nutriments, such
as fruits and vegetables, and it acts as an antioxidant in the figure to fight
free radicals. In addition, this vitamin is required by the body for the
production of collagen, which is the responsible protein. healing, elasticity
and strength of the skin.
Here is a list of
other benefits that will make you consume vitamin C every day.
1. Long and silky
hair.
Vitamin C stimulates the hair follicle, promotes hair
growth, and prevents dryness and split ends by allowing the body to better
absorb iron when consumed.
2. Healthy and sturdy nails.
The daily feasting of this vitamin helps to fortify the tacks from the secret out, endorsing their growth and strength to keep them healthy.
3. Natural sunscreen.
Although the use of sunscreen is still required, vitamin C
protects against ultraviolet rays. It also helps to blur imperfections and sun
damage by reducing the amount of melanin produced in the skin.
4. More energy
By ration to better absorb iron, vitamin C provides energy
to the body and makes the skin more vigorous, vibrant and energized.
5. Heals acne wounds.
The body requirements vitamin C to make elastin and trade damaged tissue. This applies to any wound such as shiners, cuts and acne marks,
reducing redness, reducing inflammation and brightening the complexion.
6. Prevents the signs
of aging.
Thanks to its high content of antioxidants, vitamin C fights
the free radicals responsible for aging and helps rebuild the skin tissue from
the depths, in addition to eliminating wrinkles and other age marks.
7. Dandruff
treatment.
Dandruff blocks hair roots and prevents hair from growing
back or falling out. Vitamin C is responsible for fighting this bacterium and
preventing its return due to its antiviral properties.
8. Radiant skin.
Vitamin C improves blood circulation in the skin, ensuring better absorption of food and maintaining adequate hydration. Thus, the dermis creates the characteristic glow and radiance of healthy skin.
9. Weight reducer.
Vitamin C is part of the carnitine production process. Carnitine is a molecule known for its ability to transport fatty acids to the mitochondria, where they are converted into energy, promoting increased fat burning.