What Is Vitamin C?

 Vitamin C, additionally called ascorbic acids, is a water-soluble vitamin that acts as an antioxidant and plays a function in maintaining the fitness of the body’s connective tissue. Vitamin C can also help guard the fitness of your heart, repair and restore tissues and boost the absorption of other nutrients inside the frame.

Found mainly in fruits and greens, diet C is ample for the duration of the eating regimen. A deficiency on this vital nutrition can wreak havoc on health, causing signs and symptoms like easy bruising, bleeding gum, fatigue weakened immunity and, in extreme instances, scurvy.

Because your frame doesn’t store nutrition C or make it on its personal, it’s honestly vital to encompass plenty of nutrition C wealthy fruits and vegetables your daily eating regimen. The advantages of nutrition C may include enhanced iron absorption, better immune feature, plus a reduced chance of situations like gout and coronary heart disease.

Top 20 Vitamin C Foods

The best manner to fulfill your diet C desires is by incorporating some ingredients wealthy in vitamin C into your eating regimen. So what meals have vitamin C? Here are the various pinnacle nutrition C superfoods to start stocking up on, consistent with the USDA countrywide nutrient database, lots of which might be low in calories but full of vitamins past simply nutrition c:

 

Black Currant — 1 cup: 203 mgs (338 percent DV)

Red Pepper — 1 cup: a hundred ninety milligrams (317 percentage dv)

Kiwifruit — 1 cup: 164 mgs (273 percent DV)

Guava — 1 fruit: 126 mgs (209 percentage DV)

Green Bell Peppers — 1 cup: 120 mgs (2 hundred percentage DV)

Orange — 1 huge: 98 milligrams (163 percentage DV)

Strawberries — 1 cup: 89 milligrams (149 percentage DV)

Papaya — 1 cup: 87 milligrams (a hundred and forty four percent DV)

Broccoli — 1 cup, raw: eighty one milligrams (one hundred thirty five percentage DV)

Kale — 1 cup, uncooked: eighty milligrams (134 percentage DV)

Parsley — 1 cup: 80 milligrams (133 percent DV)

Pineapple — 1 cup: 79 milligrams (131 percentage DV)

Brussels Sprouts — half of cup, cooked: 48 milligrams (81 percentage DV)

Cauliflower — 1 cup, uncooked: forty six milligrams (77 percent DV)

Mango — 1 cup: forty six milligrams (76 percentage DV)

Lemon — 1 fruit: 45 milligrams (seventy four percent DV)

Grapefruit — half fruit: 38 milligrams (sixty four percentage DV)

Honeydew — 1 cup: 32 milligrams (53 percent DV)

Peas — 1 cup, cooked: 23 milligrams (38 percent DV)

Tomatoes — 1 cup, uncooked: 23 milligrams (38 percent DV)